Amount of nutrients in 100 g (grams) of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.08 g
|
60.08%
|
Energy (calorie)
|
191 kcal
|
|
Energy (joule)
|
799 kJ
|
|
Protein
|
32.41 g
|
32.41%
|
Total lipid (fat)
|
6.82 g
|
6.82%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
2.96 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
228 mg
|
0.23%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
67 mg
|
0.07%
|
Zinc, Zn
|
8.32 mg
|
0.01%
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
34.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.075 mg
|
|
Riboflavin
|
0.25 mg
|
|
Niacin
|
4.117 mg
|
|
Pantothenic acid
|
0.71 mg
|
|
Vitamin B-6
|
0.511 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
Choline, total
|
102.6 mg
|
0.10%
|
Betaine
|
14.8 mg
|
0.01%
|
|
Vitamin B-12
|
2.73 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
6 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
5 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
2.8 g
|
2.8%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.173 g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.546 g
|
1.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.081 g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.989 g
|
0.99%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
24:0 saturated fatty acids
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.5 g
|
3.5%
|
14:1 monounsaturated fatty acid
|
0.039 g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.238 g
|
0.24%
|
|
17:1 monounsaturated fatty acid
|
0.065 g
|
0.06%
|
18:1 undifferentiated
|
3.146 g
|
3.15%
|
18:1 cis
|
2.795 g
|
2.80%
|
18:1 trans
|
0.351 g
|
0.35%
|
18:1-11 t (18:1t n-7)
|
0.26 g
|
0.26%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.45 g
|
0.45%
|
|
18:2 undifferentiated
|
0.366 g
|
0.37%
|
18:2 n-6 c,c
|
0.341 g
|
0.34%
|
18:2 conjugated linoleic acid (CLAs)
|
0.025 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.065 g
|
0.06%
|
20:5 n-3 (EPA)
|
0.005 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Fatty acids, total trans
|
0.366 g
|
0.37%
|
Fatty acids, total trans-monoenoic
|
0.366 g
|
0.37%
|
Cholesterol
|
99 mg
|
0.10%
|
Tryptophan
|
0.372 g
|
0.37%
|
Threonine
|
1.467 g
|
1.47%
|
Isoleucine
|
1.419 g
|
1.42%
|
Leucine
|
2.682 g
|
2.68%
|
Lysine
|
2.916 g
|
2.92%
|
Methionine
|
0.945 g
|
0.94%
|
Cystine
|
0.345 g
|
0.34%
|
Phenylalanine
|
1.263 g
|
1.26%
|
Tyrosine
|
1.149 g
|
1.15%
|
Valine
|
1.499 g
|
1.50%
|
Arginine
|
2.179 g
|
2.18%
|
Histidine
|
1.069 g
|
1.07%
|
Alanine
|
1.873 g
|
1.87%
|
Aspartic acid
|
2.984 g
|
2.98%
|
Glutamic acid
|
5.278 g
|
5.28%
|
Glycine
|
1.443 g
|
1.44%
|